Meditation Course

Meditation Program

21 days to learn to meditate every day

The objective of the 21 Days to Meditate program

is to inspire you to incorporate the practice of meditating

in your everyday life forever.

The program begins with basic meditation teachings and goes deeper as the days go by.

You will learn and know all many types of meditation,

understand which one suits your daily life and practice.

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Learn

Learning is part of our being. It's in everything and we can choose whatever we want for ourselves.

To inspire

It is essential to stay inspired to always keep learning.

The important thing is to never be satisfied because inspiration can come from different sources.

To practice

You can accept to live in a way that has been proposed to you or you can choose the way you want to live. Practice meditation every day.

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Register

R$ 297.00 or in 12 installments of R$ 28.94 * on card

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Benefits of Meditation

1

Anxiety

Practicing meditation daily helps control your anxiety.

2

Self-discovery

Meditation has to be a life habit, not an obligation.

3

Stress

Meditation reduces stress and promotes well-being.

4

Balance

More focus and attention on the essentials of life, such as breathing.

reduction of depressive symptoms; enhancement of self-knowledge and self-esteem, development of focus on activities; reduction of memory loss; expansion of positive emotions; reduction of addictions; improvement of sleep; benefits in relation to chronic diseases.

How does the program work?

21 Days to Meditate

The program is practical and progressive, during the next 21 days you will receive a video with a meditation exercise following a learning order. After 21 days you will be ready to meditate every day.

What is the objective of the course?

The objective of the 21 Days to Meditate program is to inspire you to incorporate the practice of meditating into your daily life. The program begins with basic meditation teachings and goes deeper as the days go by.