Patriccya Cardoso
I can help you with: Workouts and Exercise Planning
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Patriccya Cardoso@PattiBrava
I have a degree in physical education, a postgraduate degree in sports training and creator of the PattiBrava project on YouTube.
Today I dedicate 100% of my time to online functional training, with the same dedication I had in face-to-face classes, I can say that I have even more dedication to online classes, as they are training without equipment or using things we have at home, I have to think more about the sequences.
Exercise for me is not just the result it will give to the physical body, it is what it provides to the body as a whole.
Physical exercise must be a complement to life, not an obligation.
Cref: 116353-G/SP
"Life is like a play that doesn't allow us to rehearse. So, enjoy each day, sing, laugh and cry, before the curtain closes and your play ends without applause."
Charles Chaplin