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Jack Crozara

To take care of your body you need to take care of your emotions.

Sometimes there's something that doesn't quite add up when it comes to living a healthier lifestyle: we know what's good for our bodies, but we don't always act accordingly.

My goal is to help you repair this difference between being and doing, respecting each person's individuality.

You can choose from different packages to suit your needs, whether you want to lose or balance your weight, manage a specific dietary condition, or develop a healthy relationship with food.

About me…

Since I changed my eating habits, ghosts about beauty standards, behavior and weight started to haunt me.

So I faced the challenge of knowing myself deeply and understanding why I have this eating pattern.

Therefore, I specialized in clinical nutrition and functional herbal medicine.

And to align all of this with my self-knowledge, I sought thetahealing, somatic experience and psychoanalysis.

So, from then on, I was able to free myself from these standards and take ownership of who I am.

My mission is to help you have a healthier relationship with yourself and food.



I work as a nutritionist, with a therapeutic nutrition approach, combining mind, emotions and body for a more effective and lasting result.