Meditation Program

21 days to LEARN to meditate every day

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for just R$47.90

100% secure purchase

Imagine being able to finally achieve the inner peace you have always sought and having more mental clarity to face everyday challenges. With the 21 Days to Meditate program, this is possible!

We understand that it can be difficult to incorporate a meditation practice into your daily routine, but with our guided program, you will be inspired to take that step and change your life forever.

Over the course of 21 days, you will have access to basic and advanced meditation teachings, as well as daily practices that will lead you to a state of relaxation and inner peace. You will try different types of meditation and discover which is best for you and your lifestyle.

At the end of the program, you will be prepared to incorporate meditation into your daily routine and experience the lasting benefits it brings to your life. Don't let stress and anxiety dominate your life, sign up now for the 21 Days to Meditate program and start the inner transformation you deserve!

Learn and Practice Meditation today!

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Learn

Learning is part of our being. It's in everything and we can choose whatever we want for ourselves.

To inspire

It is essential to stay inspired to always keep learning.

The important thing is to never be satisfied because inspiration can come from different sources.

To practice

You can accept to live in a way that has been proposed to you or you can choose the way you want to live. Practice meditating every day.

How to create a habit of meditating?

If you are looking for a simple and effective way to start meditating, the program is perfect for you!

Created with the aim of guiding you step by step on this journey of self-knowledge, the 21 Days to Meditate program is the way for you to start meditating every day.

Meditation is much more than just relaxing. It is a powerful technique that can bring big changes in your life. By practicing meditation daily, you will learn to live more consciously, find peace and tranquility amid the chaos of everyday life, and better deal with stress and anxiety.

Many people end up giving up meditating before they even start, due to the lack of clear and concise guidance. If you've ever searched Google for what meditation is, you know that there is a lot of conflicting information. It's easy to feel confused and discouraged.

But with the 21 Days to Meditate program, you'll have access to the fundamentals of meditation and a guided daily practice to create your meditation habit. You will learn different meditation techniques and discover which is best for you, all in a simple and gradual way, at your own pace.

Don't waste any more time postponing this change in your life. Sign up now for the 21 Days to Meditate program and start transforming your mind and your life forever!"

Benefits of Meditation

1

Anxiety Control

Practicing meditation daily helps control your anxiety.

2

Self-discovery

Meditation has to be a life habit, not an obligation.

3

Reduce Stress

Meditation reduces stress and promotes well-being.

4

Balance

More focus and attention on the essentials of life, such as breathing.

reduction of depressive symptoms; enhancement of self-knowledge and self-esteem, development of focus on activities; reduction of memory loss; expansion of positive emotions; reduction of addictions; improvement of sleep; benefits in relation to chronic diseases.

How does the program work?

21 Days to Meditate

The program is practical and progressive, during the next 21 days you will receive a video with knowledge and a meditation exercise following a learning order.

After 21 days you will have the habit of meditating without needing any digital resources.

What is the objective of the program?

The objective of the 21 Days to Meditate program is to inspire you to incorporate the habit of meditating into your daily life without the help of apps or guided videos.

The program begins with basic and practical meditation teachings and goes deeper as the days go by.

Unhurried!

Very important information you need to know.

Don't be in a rush to meditate!

A 21-day program makes it look like you'll be a professional meditator in less than a month.

Very calm!

Meditation has to be a daily and forever practice.

Create the habit of MEDITATING

today!

for just R$47.90

BUY NOW

100% secure purchase

Common questions

Can anyone learn to meditate?

Yes, the program is progressive and anyone who goes through the 21 days will be able to practice meditation forever without the help of apps and guided videos.
I'm an anxious person, will I be able to meditate?

Yes, meditation is a habit that will make you understand and deal with your anxiety.
How does the program work?

For 21 days you will have access to a video with a teaching and a meditation practice. Throughout the program, you will learn about different types of meditation and do a meditative practice.
Is it a guided meditation program?

No. Guided meditation is just a meditation technique. Our goal in the program is to teach you how to Meditate without needing guided resources.
What will I learn in each class?

In each class, we will teach you about meditation and provide a practical exercise for you to do at the end of the class. Each class lasts an average of 8 minutes.
What is the cancellation policy?

You have 7 days to cancel the program, just send an email to Hotmart platform support and ask for cancellation.
How long will I have access to the program?

You have access to the program for 1 year (12 months) from the date your purchase is approved. Within this period, you can review the program as many times as you want.