How to eat healthily without giving up any delicious treats
Healthy and Functional Recipes
by Jack Crozara
I want to help you make your diet completely healthy without having to give up any deliciousness.
Jack CrozaraNutricionista
Healthy and Functional Recipes
eBook
Changing the way you eat can be a big challenge for most people. This is normal, resistance happens out of fear of the new, out of fears of the mind that does not want to go beyond what is known, what it already has under control.
This is my invitation to a new experience, it's worth it, innovating your meals can transform your life for the better!
In this eBook, I have separated essential and nutritious recipes that anyone consumes in their daily lives. Starting with breakfast, with healthy and gluten-free recipes for breads, cakes and cupcakes.
I have separated recipes for complements and implements that are important for the functioning of your body. These are essential and delicious recipes that will bring you good physical health.
I included recipes for delicious and super nutritious juices and shakes in the ebook.
And finally, wonderful desserts with healthy ingredients.
I hope to make your diet completely healthy without having to give up any deliciousness.
I hope you enjoy!
Common questions
"Life is like a play that doesn't allow us to rehearse. So, enjoy each day, sing, laugh and cry, before the curtain closes and your play ends without applause."
Charles Chaplin